The Key Areas Of Your Health That You Need To Be Keeping An Eye On
It seems fair to say that, for the last eighteen months or so, most of our attention has been focused on one area of our health. During the pandemic, we have been second guessing every single cough, sniff, or headache as we did our level best to avoid contracting COVID-19 and making sure we isolated and took the right safety measures if we did so. We have been wearing facemasks, we have been sanitizing our hands, and we have been always keeping a safe distance from others.
But the fact of the matter is that other health issues do not go away just because we are worried about something else. As we head into the winter, it is so important to make sure that you are keeping an eye on your health and listening to what your body is telling you. We all tend to try and soldier on at this time of year, especially if we have a family to look after. We tell ourselves that we will rest at the weekend, that we will book in a doctor’s appointment when we have time, and that we will do something about that pain when it gets too bad to ignore.
Well, we are here to tell you that you owe it to yourself to make sure that you start taking better care of yourself, and here are just a few of the areas of your health that you need to be keeping a closer eye on.
Don’t Neglect Your Teeth
Let’s start with one that a lot of us would rather avoid if we can! There are many people out there who will put up with a tremendous amount of pain and discomfort if it means that they can put off going to see the dentist. But, as with many of the other issues on this list, tooth pain and dental issues do not go away if you just ignore them. These problems will only get worse, and you have more than enough to worry about without having to put up with tooth pain as well.
Remember that you will save yourself a lot of pain by going in for a treatment before it becomes something that requires a more extensive procedure, like a tooth removal or a root canal. You should also remember that a dentist can spot other health issues that you may not have been aware of.
Listen To Your Heart
This one is especially important as you get older. Heart disease is the leading cause of death in the United States and the numbers surrounding it are alarming. It is crucial that you pay attention to any pain or discomfort in your chest. If you experience a sudden pain, or if it feels as though your chest is being squeezed, then you need to call a doctor immediately.
Always check with your physician if you have any concerns about your heart health. Even if it is not something that requires urgent treatment, they will be able to help you work on a healthier plan to keep your ticker in better shape. Remember that getting regular exercise makes a real difference, even if it’s just a jog or a brisk walk every day. It is also important to keep an eye on your diet. Red meat and processed meats are big risk factors, as are sugars and alcohol. Speaking of your diet, that brings us to our next point.
Your Gut Health Should Not Be Ignored
Gut issues are some of the easiest to pass off as the result of over-indulging, working through a bug that you picked up, or getting over a bad meal. However, persistent discomfort or pain should not be ignored. There are several different health issues that these warnings could be a sign for, and they can also be signs that you need to make some changes to your diet and your routine.
There are several different options available to help you to improve your gut health and ease any discomfort, that range from changing what you are eating, cutting out certain foods and drinks, or looking at supplements to help you feel a bit better. Prebiotics are one of the most talked about right now, which are not to be confused with probiotics even though they are both involved in pushing a healthy microbiome. Prebiotic supplements help gut microorganisms already present to grow, and you can learn more about these natural remedies with Dr Ruscio’s guide.
Your Mental Health Cannot Be Neglected
When you are pushed to the limit in terms of commitments and stress, your mental health will begin to suffer. Even if you are one of those people that do not consider themselves as suffering from a mental health issue, mental health is something that you need to be taking care of. The pandemic has shown that we have all been suffering from the impact of the pandemic and we have all got a lot better at recognizing warning signs, talking to our friends and family about how we are doing, and taking positive action to take better care of ourselves.
If you are wondering how you can take steps to improve your mental health, one of the most important things to remember is that you need to be kind to yourself. You are not letting anyone down because you are having a hard time. What you are going through is valid and you need to make time to find the best way to deal with it. Try a few different approaches to see what works for you. A lot of people find that going for a walk every day helps them to separate from their stresses and recalibrate, but it is not a cure-all remedy. Talking to people you know about how you are doing can help, but it is often better to talk to a professional. Cutting out alcohol can have a real impact if you notice that it has an impact on your mood and making sure that you are getting enough sleep will help.