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Blog: Diet and Fitness


Seven reasons why meditation is increasingly becoming more popular

A popular eastern approach to health and well being, meditation has long been viewed by those in the west as a practice reserved for mystics or monks. However, western science is catching up. Recent research, for instance, has resulted in more information about the scientific benefits of meditation. This research, popularized in a variety of scientific and lay magazines, has partly helped spread... ❯❯❯

7 Effects of Drinking Unpurified Water

Water constitutes up to 60% of the human body. Individual parts could contain more. An example is the brain where more than 70% is water. We need to take water to survive. The body can go for weeks without food but you can only last a few days without water. An adult should take at least 1 liter a day for the proper functioning of the body. While it is essential for human survival, not all water... ❯❯❯

Reasons Why Vaping Is Healthier Than Smoking

Image from Unsplash While there are still some issues which are uncertain regarding the longtime use of vapes, one thing is much clear: the use of vapes is significantly much healthier than smoking tobacco cigarettes. This is why a lot of wholesale vape distributors with online businesses are a hit. The health risks involved are fewer in vapes as compared to the significant risks involved in... ❯❯❯

How Does Your Dental Condition Affect Your Health?

Your dental condition affects your overall state of health – gum disease is linked to other serious health problems in various parts of the body. What this means is that you can lead a healthier life just by taking better care of your teeth and gums. The infection of the supporting tissues of the teeth leads to gum disease. This infection is mainly caused by plaque build-up, which harbors... ❯❯❯

The Importance of Live-in Palliative Caregiving

Sometimes, there comes a point in life where an elderly family member is diagnosed with a terminal disease. When this happens, relatives might feel immediately disheartened. Since terminal illnesses are incurable, the inevitable path that they lead to is often hard to accept. The importance of palliative care is apparent in these situations. When someone is declared to have this kind of... ❯❯❯

 Improve your Health with this Amazing Sport while Being on Holiday

Whether you have former experience in spending your holiday in a camp, or this is your first time there is no doubt you will enjoy this travel to Thailand, alone or with friends. This is one of the most unique and rejuvenating trips you will ever do, as you will get to enjoy your favorite sport as well. Muay Thai is the ultimate combat sport, and now you can improve your skills or even learn... ❯❯❯

Muay Thai for fitness in Thailand and perfect health

Health could very well be one of the most important things that we have in our lives. Just think about it for a second – everything depends on having good health. If you’re sick, then you can’t really enjoy anything else. So, your primary investments of effort and focus should be in your health. Luckily, it’s not that difficult for you to get to a level where you are... ❯❯❯

7 Amazing tips to keep you motivated to stick to your diet

When talking to people about the kinds of success and failures they have had when trying to lose weight, a familiar pattern appears. They’ve gotten rid of junk food in the cupboard and virtuously refused to take the cake at the office party. The fridge is stocked with healthy food and your motivation levels are sky high. Things seem easy and your motivation is sky high. A few weeks down the... ❯❯❯

Five Ways to Stay Motivated on Your New Fitness Plan

Did you start a new health and fitness routine as a New Year resolution and are finding it a struggle to stick to? If so, help is at hand! Before you give up, give these tips a try and get yourself back on track towards your fitness goals. Create a Goal Calendar Get out a calendar, place it on the wall and write one each day what you need to achieve. As you get home after a successful day, cross... ❯❯❯

How To Avoid Common Cycling Mistakes

It is easy to become overly enthusiastic and make some common cycling mistakes. Without a doubt, cycling is a great way for a person to achieve their fitness goals. Studies have shown that cycling on a regular basis has a significant impact on the cyclists health. This includes increased cardiovascular health and capacity, lower bad cholesterol levels, improved muscle tone and reduced anxiety... ❯❯❯