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Blog: Diet and Fitness


7 Surprising Ways Your Lifestyle Affects Your Look

Your skin mirrors your lifestyle. In fact, besides some inherited skin conditions, your skin is largely determined by your lifestyle choices and behaviours. The healthier you are, the better your skin looks. If you're looking to improve your looks, you might need to reassess your lifestyle. Start by taking healthier diets and doing light exercises, and trying to reduce unhealthy exposure being... ❯❯❯

5 Questions To Ask Before You Buy Fitness Liability Insurance

As everyone knows, we live in a highly litigious society here in the USA. That's why there are many kinds of insurance policies to cover and protect you against large financial losses from potential lawsuits. You worked hard to get your Personal Trainer Certification and love what you do! As a licensed professional, did you know that you can be liable for injuries suffered during a training... ❯❯❯

10 Holiday Foods Dentists Discourage

Photo by Brooke Lark on Unsplash Everyone seems to have a love-hate relationship with holiday foods. We love to indulge in them but hate the consequences that follow. Some of them we even love to hate (we’re talking about you, fruitcake). We’re all aware of what these sugary, mouthwatering foods are doing to our figures, but what about the effects they have on our teeth? Here are 10... ❯❯❯

Why Are Liquid Vitamins Better For Your Body

Vitamins are helpful components of everyday human life. Many people can get their daily dose of vitamins from food. But you might prefer consuming liquid vitamins over their capsule or tablet counterparts. Continue reading to know six reasons why liquid vitamins might be better for your body than other nutritional consumables. 1. You Can Modify Doses for Different Health Needs Different... ❯❯❯

6 Drinks to Avoid For Prettier Teeth & Better Dental Health

Photo by Nathan Dumlao on Unsplash While what we eat is important to our general health, food also affects the nature of our teeth. Eating foods that are high in sugar can have unhealthy consequences on our teeth, but especially when we intake that sugar through a liquid form. Some beverages have an unhealthy pH balance and high sugar count that we are less aware of. Here are six drinks you... ❯❯❯

Five Ways To Make Comparing Yoga Insurance Easy-Breezy

You need insurance when you begin your career as a yoga instructor, and you must find an insurance company that can provide you with immediate coverage. All five tips listed make finding an insurance policy simpler. You need to get an insurance policy so that you are protected from liability when teaching each class. You may also get insurance that protects your business if you employ other yoga... ❯❯❯

Seven reasons why meditation is increasingly becoming more popular

A popular eastern approach to health and well being, meditation has long been viewed by those in the west as a practice reserved for mystics or monks. However, western science is catching up. Recent research, for instance, has resulted in more information about the scientific benefits of meditation. This research, popularized in a variety of scientific and lay magazines, has partly helped spread... ❯❯❯

7 Effects of Drinking Unpurified Water

Water constitutes up to 60% of the human body. Individual parts could contain more. An example is the brain where more than 70% is water. We need to take water to survive. The body can go for weeks without food but you can only last a few days without water. An adult should take at least 1 liter a day for the proper functioning of the body. While it is essential for human survival, not all water... ❯❯❯

Reasons Why Vaping Is Healthier Than Smoking

Image from Unsplash While there are still some issues which are uncertain regarding the longtime use of vapes, one thing is much clear: the use of vapes is significantly much healthier than smoking tobacco cigarettes. This is why a lot of wholesale vape distributors with online businesses are a hit. The health risks involved are fewer in vapes as compared to the significant risks involved in... ❯❯❯

How Does Your Dental Condition Affect Your Health?

Your dental condition affects your overall state of health – gum disease is linked to other serious health problems in various parts of the body. What this means is that you can lead a healthier life just by taking better care of your teeth and gums. The infection of the supporting tissues of the teeth leads to gum disease. This infection is mainly caused by plaque build-up, which harbors... ❯❯❯