Simple Ways to Get Rid of that Stubborn Belly Bloat
You are eating right. Spending a lot of time on that costly Peloton machine. Paying for a gym membership. From a distance, you seem to be doing everything right. However, your belly is not doing right. It is becoming bloated all the time. In this article, we will look at the most common causes of a belly bloat and how you can get rid of it.
Drinking a lot of fluids before workout
Drinking a lot of water is a good thing. Experts recommend that you should drink at least two liters of water per day. Water is the engine that powers your body. As such, most people drink a lot of water a few minutes before starting to work out. Studies show that this is a common cause of bloating. Ideally, you should drink between 16 and 24 ounces of water one or two hours before a workout. By doing this, the body will have time to absorb the water that it needs and to eliminate the rest. After this, you should drink about 8 ounces about 15 minutes before you do the workout. As you do the exercises, you should sip some water too.
Eating too much fiber
Fiber is a good thing for the body because it helps in digestion. A common mistake that people do is that they start eating a lot of fiber suddenly. This is a mistake because the body has not produced enough bacteria to breakdown the excess fiber. The amount of bacteria that is in your body is partly produced because of what you eat. They become bloated because they don’t have enough bacteria, which means that the fiber stays in the stomach for a longer period of time. To solve this problem, they should make their body fiber-friendly by building tolerance. This tolerance is built by increasing the amount of fiber gradually.
Eating a lot of vitamins
Vitamins are important in our bodies because they help in boosting the immune system. However, they should be eaten conservatively, especially when you are dealing with supplements. These supplements contain many additives and fillers like lactose. When they are eaten a lot, they tend to cause bloating because they are slow to digest. To prevent the problem, you should look for multivitamins that have a small ingredient list. You should also avoid those vitamins that have a lot of sugar in them. Another alternative is to replace these supplements with whole foods.
The protein bars is one of the largest in the food industry. Most people are turning to these bars to improve their appearances. However, experts say that most bars contain milk protein concentrate. This protein usually has lactose, which is not very easy to digest. Other protein bars are made using soy concentrate. This too has beans, some of which are difficult to digest. They recommend that you look for bars that are easily digested. Examples of these are those made from nuts and rice proteins. These have a higher percentage of protein and less lactose.
There are other things that are recommended to avoid a belly bloat. For example, you should try and eat a banana every day. This is because bananas have potassium, which helps in digestion. Other foods that can help you with this are mushrooms and spinach. You can also drink more yoghurt.
If you are having bloating and weight-related issues, talking to an expert can help you do that. The expert needs to be a doctor, who will come up with a plan to what to eat when sick and also help you lose weight and remove that bloated belly. They will also recommend a plan that you can use well.