7 Well Kept Secret To Look And Feel Amazing
It’s incredibly common for us to not feel our best all the time. Even those that are incredibly successful and undeniably beautiful will have their days where they aren’t feeling 100 percent, or look a bit off.
If you’re having one of those days where you just don’t feel yourself, your self-image may take a nose dive. To help you combat these feelings of negativity, we’ve brought together 7 secrets you can employ in order to improve the way you look and feel about yourself. Continue reading to learn more!
Take Stock Of Who You Spend Your Time With Most
If you’ve been finding yourself in an off mood more often than not, it may be time to take a good hard look at those who you spend the most of your time with. A negative or toxic person can have a much stronger impact on how you feel throughout your day than you would expect! If there are people in your life who are rude, constantly being negative or are just bad influences in general, you would do well to rid yourself of these negative influences. Avoiding negativity and surrounding yourself with happier, more positive people will do wonders to make you feel better than ever!
Don't Forget To Compliment Yourself Once In A While
Although it’s always great to receive compliments when your friends notice you’re looking especially good sometimes, you don’t necessarily have to only enjoy the boost in confidence that ensues as a result of others! You might not believe it at first, but reciting upbeat and positive things about yourself can help improve your own self-image and result in you feeling amazing. Whenever you take the time to notice something positive about yourself and acknowledge it, you’ll notice that you feel a little bit better about yourself, which will do wonders to improve your mood! If you’re feeling good about yourself you will end up appearing much more confident to others which does wonders to make you a more attractive person in general.
Everyone knows that a bright, healthy smile will make you appear much more approachable and happy to those around you. Smiling not only makes you appear better to others but by looking at yourself in the mirror while exhibiting a healthy smile, you’ll likely feel better about yourself as well!
Be sure to smile whenever the opportunity arises, and any time you find yourself in front of a mirror, stop for a second and give a big smile. You’ll likely find that you instantly feel better!
Building off this tip, we want to be sure that we are taking adequate care of our teeth in order for our smile to look its best! Consider booking an appointment with Denture Haus Brisbane Clinic to see what options are available to you in order to improve the look of your teeth. By ensuring your teeth are looking their best, you’ll find that you feel much better about yourself overall!
Be Sure To Maintain Good Posture
Making sure you maintain good posture is not only good for you physically. Having good posture will make you look better and more confident to those around you, and will also improve your mood as well! There has been some research done which suggests that by simply sitting up straight, and tall, with proper posture our moods may be noticeably improved! The study also discovered that those who stood in so-called “power poses” had higher levels of testosterone, lower levels in cortisol, and better feelings of power!
If you’re looking for a great way to improve your physical and mental well-being, as well as your apparent confidence to others, sit up straight and keep good posture. You’ll be surprised by the results!
Focus On Improving Your Health
Being hyper-focused on how our bodies appear can be detrimental to our mental well-being. If you’re looking to keep a focus on your health, focus on a healthy functioning body instead! By putting effort into working out with the goal of improving your overall health instead of relying on a scale to gauge progress, you’ll find that the weight does come off while making you feel better about yourself in the process. Improvements to your health are much more beneficial to our physical and mental health’s over the long run than simply losing a couple pounds, and as time goes on, the increased physical activity will undoubtedly make us feel and look amazing!
Try To Laugh More Often
Cracking jokes and laughing results in us feeling calmer, so next time something happens that would normally put a damper on your mood, try laughing it off. You’ll likely find that you end up not being so affected by the negative occurrence, and may come away with an improved mood!
Laughing and telling jokes not only makes us feel better, but it also makes us look better to those around us as well! A recent study discovered that people who laugh together end up being more attracted to each other! The study had 51 pairs of participants who, prior to the study, didn’t know each other converse. The more often the man in the pair tried to be funny, and the more often the women laughed in return, the chances of her being interested in the man increased! Overall, the more often laughter occurred, the more attraction was reported.
Don't Compare Yourself To Others
If you find yourself frequently comparing yourself in negative ways to people who are much younger than you, your self-image will tank! Comparing yourself to famous celebrities offers you similar negative feelings of self-worth! It’s not possible to turn back the clock, and few of us have the money necessary to keep up with the beauty regiments of the rich and famous, so comparing yourself to others in this way only acts to negatively impact your mood!
After reading through this, you should be much better equipped to improve the way you both look and feel! By employing these 7 great secrets, you'll find you feel much better both physically and mentally. Most of these can be done with little cost or time spent on your part so the little barrier to you taking advantage of these right away!