Home > Articles > Diet and Fitness

The Most Popular Pieces of Gym Equipment

Resistance and aerobic exercise equipments are still the most popular pieces of equipment in gym’s today. These machines allow exercising with natural body movements, or allowing you to target particular elements of physical activity. Other popular pieces of exercise equipment can also offer different forms of exercise for people with range-of-motion limitations or special needs.

Treadmills

The treadmill might possibly be the most popular piece of equipment in the gym. The platform on manual treadmills allows your steps to control your speed while on the walking belt. In comparison, motorised treadmills allow you to determine the belt’s speed. These treadmills are quite popular in gyms as well as homes because they offer features to direct and track your workouts. They might include heart rate sensors that monitor your pulse and let you reach your target heart rate. The timers allow you to focus on your form, read or even watch television while using a treadmill. In addition to this, calorie counters help you meet your calorie burn goals for each and every workout.

Free Weights

The popularity of free weights can most likely be put down to their versatility, with dumbells and barbells being your only options. Free weights can give your body an overall resistance workout. They require a high level of coordination and allow you to increase your functional fitness whilst participating in exercises that mimic natural body movements. Athletes are able to use free weights to train for specific movements that are relevant to their sport. They allow you to perform certain muscle movements enabling you to work the largest amount of muscle tissue possible.

Elliptical Trainers

Similar to the previous two pieces we have discussed, elliptical trainers are among the most popular pieces of gym equipment as you will be able to reach your target heart rate much faster on this machine than on any other cardio machine. They target your cardiovascular system and are built to help burn more calories than walking on a flat surface such as a footpath or road. Your feet tend to move in an elliptical pattern, which can relieve pressure on your joints that can occur while using other cardio machines. Particular elliptical machines can include a heart rate monitor and controls to to adjust the resistance on your legs. The machine’s console panel includes features such as a fan, a television screen and a CD player.

Stationary Bikes

These exercise bikes might offer the user the best low-impact aerobic workout and weight loss exercise possible, with sessions lasting anywhere between 45 to 60 minutes or longer. They offer extra comfort for extended workouts because they include bucket-like seats that is able to position your body in a semi-reclining position. They are quite safe for any user, particularly for those using it for the first time or the elderly, as the require little-to-no-coordination. If you suffer from aching joints or backaches, you might favour this machine over others.

Strength Machines

Particular strength machines will often use cams, cables, pulleys, gears and a stack of weight plates for the sole purpose of resistance. These machines allow you to isolate a particular muscle group by guiding your body movements. Beginner bodybuilders or weight trainers might particularly benefit from using these machines to condition certain movements. These strength machines can also benefit people who are recovering from injury by controlling all their joint articulations.

comments powered by Disqus