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Articles: Diet and Fitness


The Importance of Live-in Palliative Caregiving

Sometimes, there comes a point in life where an elderly family member is diagnosed with a terminal disease. When this happens, relatives might feel immediately disheartened. Since terminal illnesses are incurable, the inevitable path that they lead to is often hard to accept. The importance of palliative care is apparent in these situations. When someone is declared to have this kind of... [Continue Reading]

 Improve your Health with this Amazing Sport while Being on Holiday

Whether you have former experience in spending your holiday in a camp, or this is your first time there is no doubt you will enjoy this travel to Thailand, alone or with friends. This is one of the most unique and rejuvenating trips you will ever do, as you will get to enjoy your favorite sport as well. Muay Thai is the ultimate combat sport, and now you can improve your skills or even learn... [Continue Reading]

Muay Thai for fitness in Thailand and perfect health

Health could very well be one of the most important things that we have in our lives. Just think about it for a second – everything depends on having good health. If you’re sick, then you can’t really enjoy anything else. So, your primary investments of effort and focus should be in your health. Luckily, it’s not that difficult for you to get to a level where you are... [Continue Reading]

7 Amazing tips to keep you motivated to stick to your diet

When talking to people about the kinds of success and failures they have had when trying to lose weight, a familiar pattern appears. They’ve gotten rid of junk food in the cupboard and virtuously refused to take the cake at the office party. The fridge is stocked with healthy food and your motivation levels are sky high. Things seem easy and your motivation is sky high. A few weeks down the... [Continue Reading]

Five Ways to Stay Motivated on Your New Fitness Plan

Did you start a new health and fitness routine as a New Year resolution and are finding it a struggle to stick to? If so, help is at hand! Before you give up, give these tips a try and get yourself back on track towards your fitness goals. Create a Goal Calendar Get out a calendar, place it on the wall and write one each day what you need to achieve. As you get home after a successful day, cross... [Continue Reading]

How To Avoid Common Cycling Mistakes

It is easy to become overly enthusiastic and make some common cycling mistakes. Without a doubt, cycling is a great way for a person to achieve their fitness goals. Studies have shown that cycling on a regular basis has a significant impact on the cyclists health. This includes increased cardiovascular health and capacity, lower bad cholesterol levels, improved muscle tone and reduced anxiety... [Continue Reading]

Top Tips to Follow to Ensure Your Child’s Dental Health Is Maintained

It can be pretty difficult to manage to get your kids to look after their teeth. Many children don’t like having to brush their teeth at all, never mind morning and at bed time! But there are some things you can do, to make this task a little easier, ensuring that your child’s dental health is maintained, lessening any future dental issues that may arise. Let’s have a look: Get... [Continue Reading]

Ramp Up Your Walking Regime

Have you gotten stuck on the couch? It’s just as easy to fall out of a healthy walking routine as it is to develop a new one. Today is the best day to jumpstart and ramp up your walking routine. Follow these recommendations from the health and fitness professionals to get back in the walking grove. We’ve heard too many times that sitting can be just as damaging to your health as... [Continue Reading]

Is a Baby a Possibility?

For millions of women nationwide, the dream of having a baby now or later down the road is a dream that all too often doesn’t come true. Whether it is related to a physical issue, not having the right amount of finances in place to raise a child, or being unable to find the right guy to start a life with, the reasons can be numerous and painful. That said there are options out there for... [Continue Reading]

5 Things You Can Do To Beat Fatigue For Good

No one wants to go to work tired. Even if it is the weekend and you’re staying at home, being tired for the whole day is never good. There are some reasons why you might be feeling fatigued. Which means there are also a few different things you can do to try and combat the tiredness. Want to learn more? Read on for some handy tips! Pexels Sleep Better You may simply be tired because you... [Continue Reading]