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7 Amazing tips to keep you motivated to stick to your diet

When talking to people about the kinds of success and failures they have had when trying to lose weight, a familiar pattern appears. They’ve gotten rid of junk food in the cupboard and virtuously refused to take the cake at the office party. The fridge is stocked with healthy food and your motivation levels are sky high. Things seem easy and your motivation is sky high. A few weeks down the... [Continue Reading]

Five Ways to Stay Motivated on Your New Fitness Plan

Did you start a new health and fitness routine as a New Year resolution and are finding it a struggle to stick to? If so, help is at hand! Before you give up, give these tips a try and get yourself back on track towards your fitness goals. Create a Goal Calendar Get out a calendar, place it on the wall and write one each day what you need to achieve. As you get home after a successful day, cross... [Continue Reading]

How To Avoid Common Cycling Mistakes

It is easy to become overly enthusiastic and make some common cycling mistakes. Without a doubt, cycling is a great way for a person to achieve their fitness goals. Studies have shown that cycling on a regular basis has a significant impact on the cyclists health. This includes increased cardiovascular health and capacity, lower bad cholesterol levels, improved muscle tone and reduced anxiety... [Continue Reading]

Top Tips to Follow to Ensure Your Child’s Dental Health Is Maintained

It can be pretty difficult to manage to get your kids to look after their teeth. Many children don’t like having to brush their teeth at all, never mind morning and at bed time! But there are some things you can do, to make this task a little easier, ensuring that your child’s dental health is maintained, lessening any future dental issues that may arise. Let’s have a look: Get... [Continue Reading]

Ramp Up Your Walking Regime

Have you gotten stuck on the couch? It’s just as easy to fall out of a healthy walking routine as it is to develop a new one. Today is the best day to jumpstart and ramp up your walking routine. Follow these recommendations from the health and fitness professionals to get back in the walking grove. We’ve heard too many times that sitting can be just as damaging to your health as... [Continue Reading]

Is a Baby a Possibility?

For millions of women nationwide, the dream of having a baby now or later down the road is a dream that all too often doesn’t come true. Whether it is related to a physical issue, not having the right amount of finances in place to raise a child, or being unable to find the right guy to start a life with, the reasons can be numerous and painful. That said there are options out there for... [Continue Reading]

5 Things You Can Do To Beat Fatigue For Good

No one wants to go to work tired. Even if it is the weekend and you’re staying at home, being tired for the whole day is never good. There are some reasons why you might be feeling fatigued. Which means there are also a few different things you can do to try and combat the tiredness. Want to learn more? Read on for some handy tips! Pexels Sleep Better You may simply be tired because you... [Continue Reading]

What You Need to Know About Drinking Kombucha

We constantly hear about what to eat, what not to eat, what to drink, and what not to drink. Exercise fads go in and out, so it's hard to know sometimes what’s best for your body. We've heard about the benefits of coffee, red wine, quinoa and kale. We know about yoga, kickboxing and cross fit. So what about Kombucha? Whether you're familiar with this trendy, fizzy, fermented drink or not,... [Continue Reading]

Top 5 Sports That Workout the Entire Body

Going to the gym for workout is quite helpful in losing weight and building muscles. But sometimes, the routine can become tiring and boring that you would like to look for a different way to build muscles and have fun. This is where sports comes to play. Sports offer what exercises in the gym provides. Aside from promoting overall health, it helps develop strength, agility and stamina while... [Continue Reading]

The Most Popular Pieces of Gym Equipment

Resistance and aerobic exercise equipments are still the most popular pieces of equipment in gym’s today. These machines allow exercising with natural body movements, or allowing you to target particular elements of physical activity. Other popular pieces of exercise equipment can also offer different forms of exercise for people with range-of-motion limitations or special needs. ... [Continue Reading]