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Articles: Diet and Fitness (Page 2)


How to Get Into Shape Fast! A Man's Guide

Picture source It’s summer, which means more opportunities to take your top off and catch some rays. While this may sound great to some, not everyone is keen on the idea. Men are prone to confidence issues about their body, just as much as women are. When it comes to summer, most men dread taking their shirts off in public. As for wearing swimming shorts on the beach?! That’s nerve... [Continue Reading]

The Best Supplements: A Guide For Women

Working out can be fun and rewarding. It can also be frustrating. Putting in hours of hard work, just to see limited results. You don’t know why you aren’t progressing; you just aren’t. Sometimes you need that little extra help to maximise your progress. Help can come in the form of supplements. Supplements can give you that extra boost and help with your diet. For a lot of... [Continue Reading]

Bad Habits to Kick for a Healthier Lifestyle

Everyone wants to live a healthier life, but wanting to do something and actually doing it are two different things. We all have bad habits, but some are much worse for us than others. But even if we recognize the things we do that are bad for us, having the willpower to change them isn't easy. But it's never too late to tackle them and turn your life around, no matter what it is you want to... [Continue Reading]

Massage Therapy

Massage therapy is not just offered through upscale spas or luxury health resorts anymore. Massage therapy is offered everywhere from hospitals to airports. The reason massothérapie montréal has become so popular is because of the health benefits it provides. Benefits of Massage Therapy Massage therapy is when a professional rubs, presses, or manipulates your muscles, skin,... [Continue Reading]

A Beginner’s Guide to Getting Healthy

Getting in shape can be challenging. For many, getting fit and healthy seems laborious, as there appears to be too many stipulations and rules to follow. Even though many fitness articles can feel intimidating, getting healthy is easier than many assume. Here is a beginner’s guide to getting fit and healthy: The first priority when it comes to health and fitness is to find great direct... [Continue Reading]

Acupuncture for miscarriage

Miscarriage is devastating for every woman. When miscarriages are chronic, the emotional and physical toll it can take on a woman can seem almost insurmountable. Many people think of infertility in terms of the inability to conceive, but frequent miscarriages are also a form of infertility, something that can leave a woman feeling as though something is wrong with her. With the popularity of... [Continue Reading]

Positive and Negatives of Apple Watch Health and Fitness Features

Apple will be releasing a new product in 2015, called the Apple Watch. The Apple watch has been displayed at several new product release functions. One of the nice things about this watch is that it also will include several health and fitness features. One thing that most people are concerned about is how easy it is to track their health and fitness progress. Apple included many of the health... [Continue Reading]

Winter Workouts for Staying Active and Keeping Fit

It’s easy to stay under your duvet on dark winter mornings than brave the cold and head to your spinning class before work. However, there’s no need to go into hibernation this winter. It’s especially important to keep up your exercise regime during the colder months, and if you don’t, all those Christmas calories will find it very easy to cling to your hips. To help you... [Continue Reading]

Getting in Shape for your Wedding

The biggest day of your life is fast approaching and you want to look your very best, so the onslaught of diet and exercise begins in a frantic bid to be the perfectly beautiful blushing bride that is the envy of women and the true star of the show. The desire to fit into a spectacular Lazaro wedding dresses causes many women to undertake an intense weight loss and toning regime, in... [Continue Reading]

Get In Summer Shape Fast

Summer is in full swing and people are already taking off their shirts left, right and centre. While this may be a treat for the eyes, it can leave us common folk envious and wanting to join in. If you’ve been in denial about bathing suit season, I’ve got some helpful tips to help you slim down fast without going to extremes.  Earning your best summer body ever is easy... [Continue Reading]