Home > Blog > Weight Loss
Top 6 Drinks Found to Help You Lose More Weight
Beverages are inevitable in life because our bodies contain up to 90% fluids. However, problems arise when people make the wrong choice of drinks and we have to acknowledge that the most tempting beverages are often unhealthy.
People love drinking, but the tendency is to drink a lot of unhealthy beverages that just contribute to a bigger belly or heavier weight. The most common beverages that should not be taken if you want to maintain your weight include soda, alcohol, coffee and whole milk. Soda is the most fattening of them all because of the excess sugar it contains. Alcohol may not lead to a gaining weight, but it contributes to the development of a beer belly especially if you drink beer most of the time. Whole milk and coffee may be beneficial to some point, but for overweight and obese individuals, drinking these may only add to your weight gain. Coffee may also increase your risk for other conditions associated with obesity such as palpitations.
Drinking healthy beverages that will aid in weight loss is very important. Any unhealthy beverages that you may normally consume should be substituted with the following healthy drinks for weight loss:
- Water
- Fruit Juice
- Coconut water
- Green Tea
- Vegetable juice
- Protein shakes
The next time you grab a drink, make sure that it belongs to the above list. Forget about other carbonated beverages because they just increase your risk for various diseases.
Dr. Amarendra is contributing to www.weightlossdiets4women.com, a site that provides advice and help about diet and fitness matters to women over 35. He recommends discount coupon for Medifast when one buys Medifast, a famous weight loss diet meal.
More to Read:
Previous Posts:
Next Posts: